The Science

Dive deeper into the science behind the Always Hungry? Solution. Gain a clearer understanding of the program as Dr. David Ludwig explains the science and research behind the book.

Is Sugar Good for You?

AH and More, Beyond Food, Blog, The Science, Uncategorized, Understanding the Phases

Is sugar good for you? Dive deeper into the Always Hungry? view of sugars with Lead Coach Kenzie and Chef Dawn Ludwig.

Intuitive Eating and The Always Hungry Solution

AH and More, Beyond Food, Blog, The Science, Uncategorized

Join Chef Dawn as she compares Intuitive Eating (IE) with the AH Solution and explores how the IE principles can be applied to an AH way of eating and living.

Eat Enough, Move Enough

AH and More, Beyond Food, Blog, The Science

Chef Dawn Ludwig helps you discover how this paradigm shift can support your life and health to keep you not only healthy but happy as well.

Latest Nutrition Research by Dr. David Ludwig

Dr. David Ludwig’s Latest Nutrition Research

AH and More, Blog, The Science, Videos and Interviews

Dr. David Ludwig has recently been in-the-news with his latest nutrition research. Watch his latest appearances, listen to his conversations, and read his most recent publications!

A Taste of Science

Beyond Food, Blog, The Science

Bring a taste of science to your table by incorporating concepts from Dr. Ludwig's research and applying it to your everyday meals in tasty and satisfying ways!

How Phase 2 Has Evolved

Blog, The Science, Understanding the Phases

Are you curious about where the Always Hungry Solution is heading? Might there be a Phase 1.5 that works best for you? Discover how AH has evolved.

How Phase 1 Has Evolved

Blog, The Science, Understanding the Phases

Low Carb vs. Slow Carb

Blog, The Science

We hear a lot about "slow carb" and "low carb" diets in the media, but what do these terms really mean? Does AH consider itself one or the other?

How to Start (or REstart) the Always Hungry Solution

AH and More, Blog, Getting Back on Track, The Science

Discover a few ways to start (or ReStart) the Always Hungry Solution. We will walk you through a few ways to be successful while adapting to your lifestyle.

Dr. Ludwig on NPR: The Truth about Carbs and Calories

Blog, The Science

Dr. David Ludwig talks with Allison Aubrey from NPR about carbs, calories, and how they work in your body. Learn 4 recipes from our book Always Delicious!

Welcome To Our Table: De-Polarizing Plant vs. Animal Based Diets

AH and More, Blog, The Science

Whether you prefer plant-based meals or animal-based meals, the Always Hungry plan is proud to accommodate to your needs and make recipes suitable for you.

The Case for a Low-Carb Diet is Stronger Than Ever

Blog, The Science

Does overeating really cause weight-gain? Or, do we have it completely backwards? Discover the science and research behind a low-carb diet with Dr. Ludwig.

Is Exceptional Control of Type 1 Diabetes Possible with a Low-Carbohydrate Diet?

AH and More, Blog, The Science

Can the AH Solution help you control Type 1 Diabetes? Discover the science and research behind a low-carb diet, and its relationship to diabetes.

Interview With Dr. Ludwig and Chef Dawn – Watch

Blog, The Science, Videos and Interviews

Get an insiders view of the Ludwigs in this rare interview together, as they talk about Always Hungry? and Redefining Medicine.

Always Hungry? – National on PBS!

Blog, The Science, Videos and Interviews

Watch Dr. David Ludwig illuminate the concepts of his best-selling book Always Hungry? with a live audience. Support PBS for a range of premium products.

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