Chef Kenzie’s AH Stuffed Mushrooms (Dairy-Free)

“Creamy and Cheesy” Stuffed Mushrooms

Dairy-free can be DELICIOUS! Although some may suffer from lactose intolerance or dairy sensitivities – that doesn’t mean you have to miss out on all those creamy, rich, and salty foods! There are many plant-based, dairy-free ingredients that lend themselves perfectly to preparing rich and creamy desserts, snacks, and full meals. Some examples include: avocados, soaked nuts/seeds, nut butters, coconut butter/milk/oil, and tofu! This recipe, in particular, features soaked cashews as the base for a tasty “creamy-and-cheesy” stuffed mushroom!

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Chef Kenzie’s Dairy-Free Stuffed Mushrooms

One of Chef Kenzie’s favorite snacks are these simple dairy-free stuffed mushrooms. The stuffing is so rich and creamy, and can be used in many different recipes. You can use it as a dip, a spread for Grain-Free Waffles, or as a stuffing for your favorite meats or veggies!

So, what makes this dairy-free filling so rich and creamy? Soaked cashews! Cashews are naturally rich in fat – so when they are soaked and blended, they take on an incredibly rich and creamy texture. The best part? You can use soaked cashews (or other soaked nuts) in a wide variety of dishes – from sweet to savory to warm to cold – it all works!

In addition to the soaked cashews, Chef Kenzie also uses nutritional yeast in her recipe. Nutritional yeast provides a salty, umami, “cheesy” flavor. It is commonly used in vegan “cheese” recipes, and can be a great addition to both warm and cold dishes. Simply mix the nutritional yeast into your soup, sauce, dip, etc., and enjoy a salty, “cheesy” flavour while eating a plant-based meal!

How would you serve this dairy-free filling? Share your ideas in the comments or snap a photo of your snack and post it in our Facebook Group. We always love to see what you’ve been cooking.

Looking for More Dairy-Free or Quick-and-Easy Recipe Ideas?

Check out our downloadable meal planning classes. Each class comes with an eBook including a Specialized One-Week Meal Plan and Prep Sheet, or Specialized Recipes, as well as Additional Resources prepared by Chef Dawn Ludwig and Chef Kenzie Osborne. Each class also has the option to add-on downloadable presentation slides for more recipes and extra resources.

Browse Classes and Register Here