Just last week, it was Chef Kenzie’s birthday – woohooo! So, in honor of her special day, We’re sharing her top 5 tips for having an “AH-friendly” birthday or any special holiday. Browse through the post for some delicious birthday recipes and a few gentle reminders to make your next big day extra special!
Written by Chef Kenzie Osborne
For years, I skimped out when celebrating my special day. I was afraid of indulging in my favorite foods and I spent far too long stressing about food. Nowadays? I skip the “skimping” – and, instead, I make sure my birthday foods are ones that I absolutely love… Oh, and all that shame, blame, and guilt? I left all those at the door…
When celebrating my birthday, I like to follow my fierce five food tips. Read my tips below and comment your favorites!
Number one… As Chef Dawn always says – be kind to yourself and others. It’s YOUR day – enjoy it, take in every moment, and be kind to yourself on this oh-so-special day.
There’s no room at your birthday or holiday table for guilt. If you have a slice of cake? No worries. A fancy cocktail? That’s okay. Homemade bread? Enjoy it. It’s one day – and a special one at that. Sit back, relax, and take in all that your family and friends have gifted you. Want more guidance on taking little off-road excursions with guilt-free intention, check out our Blog post on the subject here.
Eat the foods that make your mind and body feel GOOD. Think to yourself – what sweets make my mind and body feel best? Will these foods make me feel stressed? During my recovery, I would refuse my mom and dad’s cake. Why? Because it would cause too much stress and guilt – so much so that it was unavoidable. So, what did I do? I asked them to make me some energy bites instead. I loved the flavor of energy bites, AND I knew they wouldn’t have me feeling stressed or guilty. Nowadays, I typically have a small slice of cake – and I love every bite. It makes me feel happy to join in on my family’s tradition, and I know the next day I’ll get right back on track.
Eating with others is huge… Socializing during your meals may help you eat slower, and can create a more enjoyable experience. Try inviting friends and family to share your birthday dinner with you – or, invite some others to join you online! You might just be surprised how much more you can enjoy your food when you’re surrounded by a group of loved ones.
Your birthday shouldn’t be all about food – it should be a day filled with laughter and fun! Try planning one (or a few) activities YOU love. Maybe it’s planning a hike, doing artwork, playing with grandchildren, or lounging by the TV with family and friends. Whatever it may be, be sure to fill YOUR special day with things that will bring a smile to your face.
What are your favorite tips for enjoying a birthday (or special occasion)? Comment below or post in our Facebook Group – we always LOVE to hear your suggestions!
Waffle “Cake” – Layer your Grain-Free Waffles with whipped cream and fruit sauce to make a layer cake. Drizzle with melted peanut butter and dark chocolate for a fun waffle “cake”. TIP: You can also do this with pancakes or crepes.
Make skewers with a few different flavors of energy bites. Serve with melted dark chocolate and/or melted peanut butter. Dip and enjoy!
Make mini muffin “sandwiches” by slicing a muffin in half and filling it with cinnamon spiced whipped cream. Eat it like a sandwich – YUM! (Try with our Pumpkin Spice Muffins)
Make a batch of chocolate dipped fruit. Serve in a bowl with crumbled almonds, whipped cream, and a drizzle of maple syrup.
Make our Hazelnut Chocolate Protein Bites. Melt in the microwave and serve over a crepe with fresh strawberries.
Which of the above ideas is your favorite? Comment below or post in our Facebook Group – we always LOVE to hear your thoughts!
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