All Blog Posts – Dr. David Ludwig

Always Hungry Blog Posts

Expand your knowledge of the Always Hungry? Program by: diving deeper into the science, understanding the phases, learning valuable cooking tips, exploring beyond the food, discovering how to navigate the holiday season, and reading inspiring AH stories. Each blog post will teach you a new lesson and expand upon your understanding of the Always Hungry? Solution.

Top 5 Thanksgiving Recipes

Blog, Gotta-Try Recipes, Holidays, Recipes

Canadian thanksgiving is just around the corner. In celebration, Coach Kenzie has shared her top 5 Thanksgiving recipes - with healthy twists!

Back to School Lunches

Blog, Cooking Tips, Quick and Easy, Recipes

School is almost back-in-session. To prepare for your new routine, Coach Kenzie is sharing her top 5 easy back to school lunches to nourish and energize your body through the day.

Spring Recipes

Blog, Holidays, Recipes

To celebrate the season, Chef Dawn and Coach Kenzie are sharing their favourite spring recipes and activities to make and do!

Simple Food Presentation Tips

Blog, Cooking Tips, Uncategorized

In this post, Chef Dawn and Coach Kenzie share 5 food presentation tips so you can wow your guests without spending hours in the kitchen.

Top 10 Valentines Recipes

Blog, Holidays, Recipes, Uncategorized

Join Chef Dawn and Coach Kenzie as they reveal their favorite Valentines recipes to share with your signficiant other this year.

Apple Recipes & Fall Favorites

Blog, Cooking Tips, Recipes, Uncategorized

Chef Dawn and Chef Kenzie are celebrating the fall season with apple recipes & fall favorites - what are your go-to fall meals?

6 Year Update: Jami F.

Blog, Featured Reader Story

Through the AH Solution, Jami experienced numerous non-scale victories, weight loss, and joy! Read her story, as featured in Woman's World Magazine.

Food Trend: Danish Smørrebrød…

Blog, Cooking Tips, Recipes, Uncategorized

In this post, Chef Dawn and Chef Kenzie will talk about delicious ways to serve a common Danish food trend (Smørrebrød) - a "healthier" sandwich-style dish...