Will Exercise End the Obesity Epidemic?
Will Exercise End the Obesity Epidemic? Discover some of the benefits and risks of exercise, and how it may impact your weight loss journey.
Author Archive for: david_admin
About Dr. David Ludwig
This author has not written his bio yet.
But we are proud to say that Dr. David Ludwig contributed 26 entries already.
Entries by Dr. David Ludwig
Why Calorie Restricted Diets Don’t Work
Many articles suggest calorie restriction is essential for weight loss. Learn the facts, and discover why the AH program is challenging this belief.
The Truth About Body Fat
Body fat is a highly specialized organ, critically important for health and longevity. Discover reasons to love fat, and how it can improve health.
Take Charge of Food Cravings — no “White Knuckles” Necessary
Most of us have overeaten at one time or another, only to regret it later. Learn how to conquer your cravings and regain control.
Ludwig Responds to Whole Health Source Article
Dr. David Ludwig responds to a Whole Health Source Article and challenges popular beliefs within the health industry today.
Is Weight Loss Just a Matter of Will Power?
Is weight loss just a matter of will power? Or, is there more to the equation? Join Dr. David Ludwig as he explains the truth behind weight loss.
Intermittent Fasting
Intermittent fasting has quickly captured the attention of the health industry. What is it? Can it help you? And, is it compliant with the AH program?
Food for Thought: How What You Eat Affects Your Brain
Learn how what you eat can have profound effects on your brain health. How can changing your diet help improve brain function and quality of life?
Does Tasty Food Make Us Overeat?
Does tasty food make us overeat? Or, is it a lack of satisfying flavour that causes us to crave more?
Do Genes Make Us Fat?
Do Genes Make Us Fat? Some people can eat whatever they want, whenever they want, and never gain an ounce. Others seem to put on weight in a snap… Why?
