Summer Sandwiches: Are You Missing Bread?
A waffle isn’t just for breakfast anymore! Our Phase 1- Grain-Free Waffles (Always Hungry? pg 222) can be made savory and used for a variety of sandwiches.
Author Archive for: dawn_admin
About Dawn Ludwig
This author has not written his bio yet.
But we are proud to say that Dawn Ludwig contributed 205 entries already.
Entries by Dawn Ludwig
Stuffed Peppers for Summer
Finding creative ways to use our favorite recipes brings freshness to meal plans just when we need them. This one is also beautiful and easily transported.
Summer Meal Planning with AH
Holidays, weekly barbecues, and outdoor adventures can cause us to put meal planning on the back burner. Grab-and-go meals make summer simpler and more fun!
The Freedom of Phase 3
Phase 3 is the most misunderstood phase, but it also has the most freedom! Summer is a great time to learn about all the flexibility available in Phase 3.
Low Carb vs. Slow Carb
We hear a lot about “slow carb” and “low carb” diets in the media, but what do these terms really mean? Does AH consider itself one or the other?
Beet, Feta, and Walnut Salad
A summer salad is a great way to enjoy a delicious, nutritious meal without much cooking. Adding tofu makes this beet salad a well-balanced, tasty choice.
The Art of Getting Off Track (And Getting Back On Again)
Getting off track with the AH plan doesn’t always mean you have to start over from scratch. Learn how to make these little road trips work in your favor.
Phase 2: Build Your Own AH Meals
Learn how to successfully transition to Phase 2, and create meals that support your life with simple infographics, flow charts, and a helpful meal builder.
Phase 1: Build Your Own AH Meals
Phase 1 Meal Builder: in this post, we’ve put together a few tips, tricks, and guides to help you build your own Phase One meals with ease.
5 Minute Sauces
Sauces can be one of the simplest and most delicious items to prepare. Almost all of our sauces take less than five minutes to make and have no clean-up!
