Joyful Movement: Exercise is Not About Burning Calories
We all know that by February, the crowds in your gym will thin and most work out rooms will be back to normal. Why do we give up on exercise so easily?
Author Archive for: dawn_admin
About Dawn Ludwig
This author has not written his bio yet.
But we are proud to say that Dawn Ludwig contributed 205 entries already.
Entries by Dawn Ludwig
New Year’s Resolutions: All or Nothing Thinking
All-or-Nothing thinking and the idea that New Years is time to get healthy sets people up for failure as they create a new relationship with their body.
Sheet Pan Dinners
When you need a quick and easy meal, sheet pan dinners are the thing to do. Here are a couple of our favorite Sheet Pan Dinner recipes.
Reframing “Cheat Days” – The Power of Choice
Let’s look at the power of choice and how we talk about “cheat days.” The words we use have power over our journey. Discover how to act consciously.
Super Simple Crepes
These light, airy crepes taste perfect with any filling! Serve a grain-free crepe with fruit and cream or your favorite savory fillings.
Almond Coconut Macaroons
These Almond Coconut Macaroons are one of our favorite phase 2 desserts. Enjoy satisfying flavours from this rich dessert after an Always Delicious dinner!
Welcome To Our Table: De-Polarizing Plant vs. Animal Based Diets
Whether you prefer plant-based meals or animal-based meals, the Always Hungry plan is proud to accommodate to your needs and make recipes suitable for you.
Moroccan Chicken Stew with Apricots
Our Moroccan Chicken Stew boasts rich flavours, warming spices, and tender chicken to create the perfect chilly-day comforting meal.
Cauliflower Couscous
Our cauliflower couscous is one of our favorite AH side dishes. The subtle flavor makes it the perfect accompaniment to a wide variety of AH meals.
Parsnip Rice
Cauliflower often resembles the texture of couscous. Parsnip, however, is the perfect substitute for rice – in flavor and texture!
