Buddha Bowl – Phases 1, 2, & 3
Cooking for everyone’s needs at once can be simple. This Buddha Bowl (one pot meal that each person creates to their liking) is the answer.
Author Archive for: dawn_admin
About Dawn Ludwig
This author has not written his bio yet.
But we are proud to say that Dawn Ludwig contributed 205 entries already.
Entries by Dawn Ludwig
Build Your Own Tacos – Phases 1, 2 & 3
Build Your Own Tacos night is the simplest way to accommodate a wide variety of tastes, use leftovers efficiently, and make everyone happy.
Making The Always Hungry Book Phases Work For You
The Phases of the ALWAYS HUNGRY? plan allow you to optimize your journey, and enhance your results from Phase 1 all the way through to Phase 3.
Gluten-Free Muffins – Apple Cinnamon
These Apple Cinnamon Gluten-free Muffins are absolutely delicious and are perfect for potlucks or classrooms where there may be food allergies.
New Year’s at ALWAYS HUNGRY
Read an inspiring message from our reader Malvina that reminds us to be gentle on ourselves, enjoy the New Year, and focus on the next moment.
Sweet Potato Latkes and Applesauce
Sweet Potato Latkes make Hanukkah delicious and healthy, and our applesauce is the perfect topping. We even have a Vegan version for you.
Eating Out: How to Enjoy a Buffet Without Overindulging
Chef Dawn shares her best tips and tricks to navigating buffet lines – without overindulging, negative judgements, or regret.
My AH Story – Julie C.
Meet Julie C! She has been following the Always Hungry? Book Program since spring and has enjoyed a 10 pound weight loss along with a reduction in cravings!
Swiss Chard, Beef and Bean Stew
This hearty Phase 1 Bean Stew has been adapted from our Phase 2 Beef and Barley soup. We love seeing how readers adapt recipes for their lifestyle!
5 Steps to Success on the Always Hungry? Book Program
AH is a program that encourages you to find what works for YOUR body and your life. These simple steps to success will guide you on your way to success!
