Nourish Your Body To Health
Nourish Your Body: When you look back at how you’ve treated your body, can you say you were nourishing it? Or were you punishing yourself to lose weight?
Author Archive for: dawn_admin
About Dawn Ludwig
This author has not written his bio yet.
But we are proud to say that Dawn Ludwig contributed 205 entries already.
Entries by Dawn Ludwig
How To Prep and Store Two Weeks of Food in One Day
Overwhelmed by the concept of meal prep? You’re not alone. Fear of spending hours in the kitchen is one of the most common concerns we hear from readers.
Easy Vegan Chana Masala (Curried Chickpeas)
Vegan Chana Masala is a delicious warming side dish or full meal to share with your family and friends on those chilly nights.
Breakfast Ideas for a Successful Morning
Fitting breakfast into a hectic day is a challenge for many of our readers. Check out our easy grab-and-go options to find the best one for you!
Budget-Friendly Dinners: Slow Cooked Roast Recipe
Do you wish you could serve more meat on your budget? Learn our tips for making your meat budget stretch! New Recipe included!
Healthy Holiday Mindset
Healthy Holiday: You’ll hear us talk about Chef Dawn’s Rule #1: Be Gentle On Yourself and Others. But what does this really mean for our everyday lives?
Thanksgiving for all Phases
One of our dedicated readers breaks down how he makes P3 work for him as well as what it might look for you in your own life, including Thanksgiving!
How to Get Out of Cooking Ruts – 12 Ideas
Read an excerpt from Always Delicious that describes 11 ways to get out of cooking ruts, plus a new one that works for us!
The “Big Why” Revisit
Did you choose the wrong thing to help motivate your new way of life? If your Big Why isn’t motivating you, it’s time to reevaluate and find a new one!
Does Simple Meal Planning = Increased Success?
We’ve found that spending at least a few moments each week on meal planning leads to higher adherence levels and increased overall success.
