Beyond Food

The Always Hungry? Solution emphasizes the importance of many lifestyle habits – not just food. Discover the importance of exercise, sleep, mindfulness and self care with Dr. David Ludwig and Chef Dawn.

Reframing “Cheat Days” – The Power of Choice

Beyond Food, Blog, Getting Back on Track, Holidays

Let's look at the power of choice and how we talk about "cheat days." The words we use have power over our journey. Discover how to act consciously.

7 Habits for Healthy Self Control

Beyond Food, Blog

Eating well is not just about self control, it also involves creating an environment that supports good habits and lets you LOVE your food.

New Resources for the AH Community

AH and More, Beyond Food, Blog

We've been hard at work on our new resources for you, including our upcoming cookbook, Always Delicious! We'll be back soon with more blogs very soon!

Joyful Movement: My AH Story – Megan V.

Beyond Food, Blog, Featured Reader Story

Megan not only experienced a total reduction in sugar cravings, but also discovered joyful movement and revamped her relationship with exercise!

Developing a Regular Meal Schedule

Beyond Food, Blog, Cooking Tips

A regular meal Schedule makes the most difference in your health with the least amount of effort. "When you eat" can affect you as much as "what you eat".

Does Tasty Food Make Us Overeat?

Beyond Food, Blog, The Science

Does tasty food make us overeat? Or, is it that we're depriving ourselves from eating tasty food that causes us to crave more?

5 Steps to Success on the Always Hungry? Book Program

Beyond Food, Blog

AH is a program that encourages you to find what works for YOUR body and your life. These simple steps to success will guide you on your way to success!

Will Exercise End the Obesity Epidemic?

AH and More, Beyond Food, Blog, The Science

Will Exercise End the Obesity Epidemic? Discover some of the benefits and risks of exercise, and how it may impact your weight loss journey.

Take Charge of Food Cravings — no “White Knuckles” Necessary

Beyond Food, Blog, Getting Back on Track, Holidays

Most of us have overeaten at one time or another, only to regret it later. Learn how to conquer your cravings and regain control.

Is Weight Loss Just a Matter of Will Power?

AH and More, Beyond Food, Blog, The Science

Is weight loss just a matter of will power? Or, is there more to the equation? Join Dr. David Ludwig as he explains the truth behind weight loss.

Does Tasty Food Make Us Overeat?

Beyond Food, Blog, The Science

Does tasty food make us overeat? Or, is it a lack of satisfying flavour that causes us to crave more?

Do Genes Make Us Fat?

Beyond Food, Blog, The Science

Do Genes Make Us Fat? Some people can eat whatever they want, whenever they want, and never gain an ounce. Others seem to put on weight in a snap... Why?

All Diet Books Do NOT Lie — An Open Letter to Vox Editor Ezra Klein

Beyond Food, Blog, The Science

Dr. David Ludwig responds to a hostile review of Always Hungry? written by Julia Belluz. Read the response, and dive deeper into the science behind AH.