Does Tasty Food Make Us Overeat?

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Does tasty food make us overeat? Or, is it that we're depriving ourselves from eating tasty food that causes us to crave more?

5 Steps to Success on the Always Hungry? Book Program

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AH is a program that encourages you to find what works for YOUR body and your life. These simple steps to success will guide you on your way to success!

Do Genes Make Us Fat?

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Do Genes Make Us Fat? Some people can eat whatever they want, whenever they want, and never gain an ounce. Others seem to put on weight in a snap... Why?

Does Tasty Food Make Us Overeat?

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Does tasty food make us overeat? Or, is it a lack of satisfying flavour that causes us to crave more?

Is Weight Loss Just a Matter of Will Power?

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Is weight loss just a matter of will power? Or, is there more to the equation? Join Dr. David Ludwig as he explains the truth behind weight loss.

Take Charge of Food Cravings — no “White Knuckles” Necessary

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Most of us have overeaten at one time or another, only to regret it later. Learn how to conquer your cravings and regain control.

Will Exercise End the Obesity Epidemic?

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Will Exercise End the Obesity Epidemic? Discover some of the benefits and risks of exercise, and how it may impact your weight loss journey.

All Diet Books Do NOT Lie — An Open Letter to Vox Editor Ezra Klein

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Dr. David Ludwig responds to a hostile review of Always Hungry? written by Julia Belluz. Read the response, and dive deeper into the science behind AH.

Always Hungry? The Truth About How To Lose Weight — Without Deprivation

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We've been taught that if you want to lose weight, just eat less and move more. But, is this strategy effective, or is there a better way?