Blueberry Power Shake

Power Shakes (Protein-Powder-Free and Nut-Free)

, , , , , , ,
Want a quick, grab-and-go breakfast shake but don't want to use protein powder every day? Solution: Protein-Powder-Free and Nut-Free power shakes.
Basic Mayo

Basic Mayonnaise

, , , , ,
Learn how to prepare your own basic mayonnaise from scratch. Then, get creative by adding flavours and herbs to make a delicious dressing for any meal.

Summer Sandwiches: Are You Missing Bread?

, , , , ,
A waffle isn't just for breakfast anymore! Our Phase 1- Grain-Free Waffles (Always Hungry? pg 222) can be made savory and used for a variety of sandwiches.
Stuffed peppers

Stuffed Peppers for Summer

, , , , , ,
Finding creative ways to use our favorite recipes brings freshness to meal plans just when we need them. This one is also beautiful and easily transported.

Summer Meal Planning with AH

, ,
Holidays, weekly barbecues, and outdoor adventures can cause us to put meal planning on the back burner. Grab-and-go meals make summer simpler and more fun!
Delicious Beet Salad

Beet, Feta, and Walnut Salad

, , , , ,
A summer salad is a great way to enjoy a delicious, nutritious meal without much cooking. Adding tofu makes this beet salad a well-balanced, tasty choice.

Phase 2: Build Your Own AH Meals

, ,
Learn how to successfully transition to Phase 2, and create meals that support your life with simple infographics, flow charts, and a helpful meal builder.

Phase 1: Build Your Own AH Meals

, ,
Phase 1 Meal Builder: in this post, we've put together a few tips, tricks, and guides to help you build your own Phase One meals with ease.
Five Minute Sauces

5 Minute Sauces

, , , , ,
Sauces can be one of the simplest and most delicious items to prepare. Almost all of our sauces take less than five minutes to make and have no clean-up!

Meal Prep in Minutes

,
Meal prep can often seem overwhelming and time consuming, so we've put together a few tips to get meals prepped in 10 minutes or less!