![Indian Roti](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2019/02/The-Always-Hungry-Solution-7.png?resize=495%2C400&ssl=1)
Keto-Friendly Tortillas and Indian Chapati / Roti
Blog, Cooking Tips, Keto Friendly, Phase 1 Full Meals, Recipes, Side Dishes, Slow CarbohydratesThis keto-friendly Indian Roti recipe holds together like a traditional tortilla, but don't cause the surge in blood sugar levels.
![Keto diets: tortillas](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2019/02/IMG_5554-scaled.jpeg?resize=495%2C400&ssl=1)
Keto Diets and the Always Hungry Solution
Beyond Food, Blog, Cooking Tips, Keto Friendly, RecipesWith so much talk about ketogenic diets, we thought we should discuss what exactly is a keto diet and what makes AH different.
![Spinach Feta Turkey Burgers](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2019/02/51368808_2487451961328827_237042663860207616_o.jpg?resize=495%2C400&ssl=1)
Easy Gourmet Burgers
Blog, Cooking Tips, Meat, Phase 1 Full Meals, Phase 2 Full Meals, RecipesWe'd like to share an all new Phase 1 recipe! These Spinach Feta Turkey Burgers are simple to make and are so much more satisfying than just a plain burger.
![Quinoa Enchilada Casserole Always Delicious Book](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2018/04/Casserole.png?resize=495%2C400&ssl=1)
Quinoa Enchilada Casserole
Blog, Cooking Tips, Phase 1 Full Meals, Phase 2 Full Meals, Recipes, VegetarianThis quinoa casserole is thanks to George Brown College Culinary students, and is one of our favorites from our cookbook, Always Delicious.
![Sheet Pan Vegetables](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2018/12/food-2931447_1280.jpg?resize=495%2C400&ssl=1)
Sheet Pan Dinners
Blog, Cooking Tips, Meat, Phase 1 Full Meals, Phase 2 Full Meals, Quick and Easy, RecipesWhen you need a quick and easy meal, sheet pan dinners are the thing to do. Here are a couple of our favorite Sheet Pan Dinner recipes.
![grain-free crepe](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2018/12/crepe.jpg?resize=495%2C320&ssl=1)
Super Simple Crepes
Blog, Breakfast, Cooking Tips, Dairy-Free, Quick and Easy, Recipes, Side Dishes, Slow CarbohydratesThese light, airy crepes taste perfect with any filling! Serve a grain-free crepe with fruit and cream or your favorite savory fillings.
![Almond Coconut Macaroons Always Delicious Book](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2018/04/Macaroons.png?resize=495%2C400&ssl=1)
Almond Coconut Macaroons
Blog, Cooking Tips, Dairy-Free, Dessert, Recipes, SnacksThese Almond Coconut Macaroons are one of our favorite phase 2 desserts. Enjoy satisfying flavours from this rich dessert after an Always Delicious dinner!
![Moroccan Chicken Stew With Apricots Always Delicious Book](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2018/04/Stew.png?resize=495%2C400&ssl=1)
Moroccan Chicken Stew with Apricots
Blog, Cooking Tips, Dairy-Free, Meat, Phase 2 Full Meals, Recipes, Sauces and Dips, Slow Cooker, VegetarianOur Moroccan Chicken Stew boasts rich flavours, warming spices, and tender chicken to create the perfect chilly-day comforting meal.
![Cauliflower](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2018/11/cauliflower-1465732_1280.jpg?resize=495%2C400&ssl=1)
Cauliflower Couscous
Blog, Cooking Tips, Dairy-Free, Keto Friendly, Recipes, Side Dishes, VegetarianOur cauliflower couscous is one of our favorite AH side dishes. The subtle flavor makes it the perfect accompaniment to a wide variety of AH meals.
![Parsnips](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2018/11/parsnips-2810706_1280.jpg?resize=495%2C400&ssl=1)
Parsnip Rice
Blog, Cooking Tips, Dairy-Free, Recipes, Side Dishes, VegetarianCauliflower often resembles the texture of couscous. Parsnip, however, is the perfect substitute for rice - in flavor and texture!