Meal Schedule

Developing a Regular Meal Schedule

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A regular meal Schedule makes the most difference in your health with the least amount of effort. "When you eat" can affect you as much as "what you eat".
Green Power Shake

Green Power Shake

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Detoxify and start your day off right this spring with a Green Power Shake. Naturally cleansing and nourishing at the same time.

Power Shake – Orange Dreamsicle

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The creamy treat of your childhood is now a delicious power shake! Phase-one compliant and with nut- and dairy-free options, it's perfect for everyone.
how to blanch vegetables

How To Blanch Vegetables – Video

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Learn how to blanch vegetables and incorporate them into your daily meal plan. Use them in stir fries, stews, or eat them with your favorite dressing.

Buddha Bowl – Phases 1, 2, & 3

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Cooking for everyone's needs at once can be simple. This Buddha Bowl (one pot meal that each person creates to their liking) is the answer.

Build Your Own Tacos – Phases 1, 2 & 3

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Build Your Own Tacos night is the simplest way to accommodate a wide variety of tastes, use leftovers efficiently, and make everyone happy.
Apple Cinnamon Muffins

Gluten-Free Muffins – Apple Cinnamon

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These Apple Cinnamon Gluten-free Muffins are absolutely delicious and are perfect for potlucks or classrooms where there may be food allergies.
Sweet Potato Latkes with Extra Thick Applesauce

Sweet Potato Latkes and Applesauce

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Sweet Potato Latkes make Hanukkah delicious and healthy, and our applesauce is the perfect topping. We even have a Vegan version for you.

Swiss Chard, Beef and Bean Stew

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This hearty Phase 1 Bean Stew has been adapted from our Phase 2 Beef and Barley soup. We love seeing how readers adapt recipes for their lifestyle!

Homemade Nut Butters

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Learn how to make your own homemade nut butters. Serve with morning yogurt, oats, power shakes, desserts, Thai peanut stir-fries, or other AH favorites.