3 Tips For Staying On Track – Even Through the Holidays

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Discover three simple tips to successfully stay on track this holiday season (including what to do when you feel discouraged).

Halloween Tips and Tricks

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How do you protect the healthy home environment you've developed with AH without depriving your kids of the joys of Halloween?

Travel and Holiday Tips with Always Hungry

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Save time and money while feeling better than ever when you travel. Thrive rather than just survive the holidays with these travel and holiday tips.
Chef Dawn's Charoset

Charoset – Chef Dawn’s Favorite Passover Recipes

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As Passover approaches, we are here to help you celebrate guilt free with charoset recipes that will please your tastebuds as well as your waistlines.

New Year’s at ALWAYS HUNGRY

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Read an inspiring message from our reader Malvina that reminds us to be gentle on ourselves, enjoy the New Year, and focus on the next moment.
Sweet Potato Latkes with Extra Thick Applesauce

Sweet Potato Latkes and Applesauce

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Sweet Potato Latkes make Hanukkah delicious and healthy, and our applesauce is the perfect topping. We even have a Vegan version for you.

Eating Out: How to Enjoy a Buffet Without Overindulging

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Chef Dawn shares her best tips and tricks to navigating buffet lines - without overindulging, negative judgements, or regret.
sweet potato casserole

Sweet Potato Casserole with Maple Pecan Topping

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Watch how a thanksgiving must-have turns into a delicious AH compliant dish with Dawn's tasty sweet potato casserole with maple pecan topping!
mashed fauxtatoes

Mashed Fauxtatoes

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Think you're a potato lover? Think again! These mashed fauxtatoes are packed with flavor, and are a light and fluffy accompaniment to your favorite protein!
Cranberry Sauce Finished

Cranberry Sauce

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Prepare a classic cranberry sauce with wholesome ingredients from your pantry. Serve with your favourite protein and vegetables for a delicious family meal.