Blog Archives – Page 12 of 23

Easy Gourmet Burgers

Blog, Cooking Tips, Meat, Phase 1 Full Meals, Phase 2 Full Meals, Recipes

We'd like to share an all new Phase 1 recipe! These Spinach Feta Turkey Burgers are simple to make and are so much more satisfying than just a plain burger.

Phase 1 Reboot

Blog, Getting Back on Track, Understanding the Phases

A good way to start the new year off right is to reconnect with AH in a fundamental way: something that we like to call The Phase One Reboot.

Quinoa Enchilada Casserole

Blog, Cooking Tips, Phase 1 Full Meals, Phase 2 Full Meals, Recipes, Vegetarian

This quinoa casserole is thanks to George Brown College Culinary students, and is one of our favorites from our cookbook, Always Delicious.

Dr. Ludwig on NPR: The Truth about Carbs and Calories

Blog, The Science

Dr. David Ludwig talks with Allison Aubrey from NPR about carbs, calories, and how they work in your body. Learn 4 recipes from our book Always Delicious!

Joyful Movement: Exercise is Not About Burning Calories

Beyond Food, Blog

We all know that by February, the crowds in your gym will thin and most work out rooms will be back to normal. Why do we give up on exercise so easily?

New Year’s Resolutions: All or Nothing Thinking

Beyond Food, Blog, Getting Back on Track, Holidays

All-or-Nothing thinking and the idea that New Years is time to get healthy sets people up for failure as they create a new relationship with their body.

Sheet Pan Dinners

Blog, Cooking Tips, Meat, Phase 1 Full Meals, Phase 2 Full Meals, Quick and Easy, Recipes

When you need a quick and easy meal, sheet pan dinners are the thing to do. Here are a couple of our favorite Sheet Pan Dinner recipes.

Reframing “Cheat Days” – The Power of Choice

Beyond Food, Blog, Getting Back on Track, Holidays

Let's look at the power of choice and how we talk about "cheat days." The words we use have power over our journey. Discover how to act consciously.

Super Simple Crepes

Blog, Breakfast, Cooking Tips, Dairy-Free, Quick and Easy, Recipes, Side Dishes, Slow Carbohydrates

These light, airy crepes taste perfect with any filling! Serve a grain-free crepe with fruit and cream or your favorite savory fillings.

Almond Coconut Macaroons

Blog, Cooking Tips, Dairy-Free, Dessert, Recipes, Snacks

These Almond Coconut Macaroons are one of our favorite phase 2 desserts. Enjoy satisfying flavours from this rich dessert after an Always Delicious dinner!

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