![Cauliflower](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2018/11/cauliflower-1465732_1280.jpg?resize=495%2C400&ssl=1)
Cauliflower Couscous
Blog, Cooking Tips, Dairy-Free, Keto Friendly, Recipes, Side Dishes, VegetarianOur cauliflower couscous is one of our favorite AH side dishes. The subtle flavor makes it the perfect accompaniment to a wide variety of AH meals.
![Parsnips](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2018/11/parsnips-2810706_1280.jpg?resize=495%2C400&ssl=1)
Parsnip Rice
Blog, Cooking Tips, Dairy-Free, Recipes, Side Dishes, VegetarianCauliflower often resembles the texture of couscous. Parsnip, however, is the perfect substitute for rice - in flavor and texture!
![](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2018/11/Screen-shot-2018-11-20-at-4.14.59-PM.png?resize=484%2C239&ssl=1)
The Case for a Low-Carb Diet is Stronger Than Ever
Blog, The ScienceDoes overeating really cause weight-gain? Or, do we have it completely backwards? Discover the science and research behind a low-carb diet with Dr. Ludwig.
![Classic Holiday Roast](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2018/10/43879243_2258125417594817_6334937205227651072_n.jpg?resize=495%2C400&ssl=1)
Simple, Elegant Holiday Meals
Blog, Cooking Tips, Holidays, Keto Friendly, Meat, RecipesA simple, traditional holiday roast made easy! Butterflying is a quick way to elevate any cut of meat to the level of elegance required by the holidays.
![Smoked Salmon Egg Muffins](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2018/10/Egg-Muffins-scaled.jpg?resize=495%2C400&ssl=1)
Smoked Salmon and Cheddar Egg Muffins
Blog, Cooking Tips, Keto Friendly, Quick and Easy, Recipes, Side Dishes, SnacksThese egg muffins are a great on-the-go option for a delicious morning meal. Join Chef Dawn's son Benji in the kitchen to learn this tasty recipe.
![](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2018/10/No-judgment.png?resize=495%2C400&ssl=1)
3 Tips For Staying On Track – Even Through the Holidays
Blog, Getting Back on Track, HolidaysDiscover three simple tips to successfully stay on track this holiday season (including what to do when you feel discouraged).
![Blueberry Mint Fizz Always Delicious Book](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2018/04/Mint-Fizz.png?resize=495%2C400&ssl=1)
Blueberry Lime Mint Fizz
Blog, Cooking Tips, Drinks, Quick and Easy, RecipesLearn how to prepare a delicious, refreshing, fizzy drink. This fruity sparkling drink is the perfect summer mocktail to cool down the heat!
![pumpkin spice muffins](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2018/10/Muffins.png?resize=495%2C400&ssl=1)
Grain-Free Pumpkin Spice Muffins
Blog, Breakfast, Cooking Tips, Dairy-Free, Dessert, Phase 2 Full Meals, Recipes, Side Dishes, SnacksEmbrace the fall flavors with these simple, grain-free pumpkin spice muffins. Serve with your favorite breakfast items for a delicious start to your day.
![](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2018/10/autumn-20461_1280.jpg?resize=495%2C400&ssl=1)
Halloween Tips and Tricks
Blog, HolidaysHow do you protect the healthy home environment you've developed with AH without depriving your kids of the joys of Halloween?
![Curried lamb shanks](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2018/10/Lamb-2-scaled.jpg?resize=495%2C400&ssl=1)
Dr. Ludwig’s Curried Lamb Shanks
Blog, Cooking Tips, Dairy-Free, Meat, Phase 1 Full Meals, RecipesDiscover your new family-favorite comfort food. Dr. Ludwig's curried lamb shanks are rich, hearty, and simple enough to make for the whole family.