How to Use Squash!
Blog, Cooking Tips, Holidays, Recipes, Slow CarbohydratesMany people don't know what to do with a whole squash they find in the grocery store, so I've put together some simple ideas for how to use squash!
Spiced Wine Poached Apples
Blog, Cooking Tips, Dairy-Free, Dessert, RecipesPoached Apples are a seasonal treat that makes the perfect end to any cozy meal! Try the recipe for a comforting addition to a breakfast or dessert.
My AH Story – Kathleen N.
Blog, Featured Reader StoryRead Kathleen's transformational story from being obsessed with maintaining a strict diet to feeling free to enjoy food and embrace fat and flavor.
My AH Story – Heather R.
Blog, Featured Reader StoryLearn how Heather finally achieved sustained energy throughout the day with the Always Hungry Solution. Join her on her 44 lb weight loss journey.
CNN Op-Ed: Enriching the Debate On Dietary Fat
Blog, The ScienceIt was previously believed that cutting back on fat would make us lean and healthy. But, is this true? What is the science really telling us?
Extra Thick Applesauce
Blog, Breakfast, Cooking Tips, Dairy-Free, Dessert, Holidays, Recipes, Sauces and DipsThe simplest and most delicious applesauce you'll ever make - learn Chef Dawn's secret tip for making a hearty, creamy, homemade applesauce!
My AH Story – Prabhu K.
Blog, Featured Reader StoryPrabhu finally found peace with previously "forbidden foods". Learn how the AH Program allowed her to form a healthy relationship with food and feel free.
How To Turn Fresh Veggies into a Simple Soup Starter
Blog, Cooking Tips, RecipesReduce food waste and create delicious soup starters for the winter months. Use your leftover vegetables to make versatile starters for hearty meals.
Chile Cheese Fritters (Grain-Free)
Blog, Cooking Tips, Phase 1 Full Meals, Phase 2 Full Meals, Recipes, Slow Carbohydrates, VegetarianThese delicious grain-free fritters are made with the same batter as our Chiles Rellenos and are great for meals that need to get made quickly!
Chiles Rellenos (Stuffed Green Chiles, Grain-Free)
Blog, Cooking Tips, Meat, Phase 1 Full Meals, Recipes, Slow CarbohydratesOne of our favorite ways to use spicy New Mexican Green Chiles is to simply stuff them, fry them, and eat them piping hot!