My AH Story – Candy S.
Blog, Featured Reader StoryRead Candy's dramatic lifestyle change with the Always Hungry? Solution. She followed the book, and she's raving about the rewards!
Green Chile Mayonnaise Recipe (Vegan)
Blog, Cooking Tips, Dairy-Free, Recipes, Sauces and DipsThis creamy vegan green chile mayo is the perfect accompaniment to a socca wrap, a spicy egg salad, or even as a delicious dip for fresh vegetables.
Cherry Chocolate Power Shake
Blog, Breakfast, Cooking Tips, Dairy-Free, Dessert, Drinks, Phase 1 Full Meals, Phase 2 Full Meals, Quick and Easy, Recipes, ShakesThis power shake is a triple threat - enjoy as a decadent breakfast, a sweet dessert, or store in the fridge as a refreshing pudding!
Fried Fish, Breaded (Gluten-Free, Phase 1)
Blog, Cooking Tips, Dairy-Free, Fish, RecipesChef Dawn's fried fish uses an all-phase-friendly flour to create a satisfying, crispy fillet of fish for your Friday family fish night!
Guide to Using Grain-Free Flours
Blog, Cooking Tips, RecipesMany ALWAYS HUNGRY? Book readers have wondered: What kinds of flour can I use in the AH Phases and how do I substitute them in my favorite recipes? Here’s our answer:
Non-grain flour products like almond flour, chickpea flour or coconut flour are recommended for all phases of the AH Book Program. Once you have hit your goals and moved into Stage 3, we recommend using grain-based flours with caution only as your body tolerates them.
Defense of the Insulin-Carbohydrate Model Redux: A Response to Kevin Hall
Blog, The ScienceDefense of the Insulin-Carbohydrate Model Redux: A Response to Kevin Hall July 6, 2016 update — The full study by Hall and colleagues was published today in American Journal of Clinical Nutrition. This final…
Do Genes Make Us Fat?
Beyond Food, Blog, The ScienceDo Genes Make Us Fat? Some people can eat whatever they want, whenever they want, and never gain an ounce. Others seem to put on weight in a snap... Why?
Does Tasty Food Make Us Overeat?
Beyond Food, Blog, The ScienceDoes tasty food make us overeat? Or, is it a lack of satisfying flavour that causes us to crave more?
Food for Thought: How What You Eat Affects Your Brain
AH and More, Blog, The ScienceLearn how what you eat can have profound effects on your brain health. How can changing your diet help improve brain function and quality of life?
Intermittent Fasting
AH and More, Blog, The ScienceIntermittent fasting has quickly captured the attention of the health industry. What is it? Can it help you? And, is it compliant with the AH program?