Is Weight Loss Just a Matter of Will Power?
AH and More, Beyond Food, Blog, The ScienceIs weight loss just a matter of will power? Or, is there more to the equation? Join Dr. David Ludwig as he explains the truth behind weight loss.
Ludwig Responds to Whole Health Source Article
Blog, The ScienceDr. David Ludwig responds to a Whole Health Source Article and challenges popular beliefs within the health industry today.
Take Charge of Food Cravings — no “White Knuckles” Necessary
Beyond Food, Blog, Getting Back on Track, HolidaysMost of us have overeaten at one time or another, only to regret it later. Learn how to conquer your cravings and regain control.
The Forty-Year Low-Fat Folly
Blog, The ScienceThe Low-Fat diet seems to make sense: If you don’t want fat on your body, don’t put fat into your body. But, what is the science really telling us?
The Truth About Body Fat
Blog, The ScienceBody fat is a highly specialized organ, critically important for health and longevity. Discover reasons to love fat, and how it can improve health.
Why Calorie Restricted Diets Don’t Work
Blog, The ScienceMany articles suggest calorie restriction is essential for weight loss. Learn the facts, and discover why the AH program is challenging this belief.
Will Exercise End the Obesity Epidemic?
AH and More, Beyond Food, Blog, The ScienceWill Exercise End the Obesity Epidemic? Discover some of the benefits and risks of exercise, and how it may impact your weight loss journey.
Your Brain on Fast Acting Carbs
Blog, The ScienceWhat happens in the brain after eating too much refined carbohydrate? The answer may just surprise you...
3 Foods That Are Surprisingly Good For You
Blog, The ScienceThese three healthy foods may be surprising... Discover what they are, and why they are deliciously good for you!
All Diet Books Do NOT Lie — An Open Letter to Vox Editor Ezra Klein
Beyond Food, Blog, The ScienceDr. David Ludwig responds to a hostile review of Always Hungry? written by Julia Belluz. Read the response, and dive deeper into the science behind AH.