![Crustless quiche muffins](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2021/05/9949DC37-60F7-43BF-9467-C1A0D9798B07.jpg?resize=495%2C400&ssl=1)
Crustless Spinach Feta Quiche
Blog, Phase 1 Full Meals, Quick and Easy, Recipes, Snacks, VegetarianThis crustless spinach quiche recipe is the perfect gluten-free, quick-and-easy recipe for a week of delicious on-the-go breakfasts and snacks.
![Herb Roasted Tofu](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2021/08/UNADJUSTEDNONRAW_thumb_3511.jpg?resize=495%2C400&ssl=1)
Almond Herb Roasted Tofu
Blog, Phase 1 Full Meals, Quick and Easy, Recipes, VegetarianChef Kenzie's herb roasted tofu is flavorful, refreshing, and simple to prepare. With only one-pan required, this is a plant-based recipe sure to make its way into your weekly rotation!
![Chile Pepper for Chipotle Mayonnaise](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2021/05/Chile-Pepper.jpg?resize=495%2C400&ssl=1)
Chipotle Mayonnaise
Blog, Dairy-Free, Quick and Easy, Recipes, Sauces and Dips, SnacksThis Chipotle Mayonnaise is the perfect way to spice up your appetizer platter or boost the flavours of your favorite protein.
![Melt-in-your-mouth Lamb Shanks](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2021/05/IMG_2065-scaled.jpg?resize=495%2C400&ssl=1)
Melt-in-Your-Mouth Lamb Shanks
Blog, Meat, Phase 1 Full Meals, Phase 2 Full Meals, Recipes, Slow CookerThe name says it all - these juicy lamb shanks are so rich and tender, making them the perfect protein to pair with a hearty meal.
![Ginger](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2021/05/Ginger.jpg?resize=495%2C400&ssl=1)
Ginger-Soy Vinaigrette
Blog, Recipes, Sauces and DipsOur Ginger-Soy vinaigrette recipe is the perfect compliment to roasted chicken or tofu, or as a dressing for an Asian slaw or your favorite salad.
![Cauliflower soup](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2017/06/cauliflower-2383332_1920.jpg?resize=495%2C400&ssl=1)
Creamy Cauliflower Soup
Blog, Dairy-Free, Recipes, Side Dishes, VegetarianThis creamy cauliflower soup is a great basic recipe that can be adapted to you and your family's preferences. Serve as-is, or add your own spices and herbs to make it your own.
![Tofu Dip](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2021/05/UNADJUSTEDNONRAW_thumb_35f4.jpg?resize=495%2C400&ssl=1)
Finally – A Delicious Tofu Dip!!
Blog, Dairy-Free, Quick and Easy, Recipes, Sauces and Dips, Side Dishes, Snacks, VegetarianChef Kenzie's vegan tofu dip is the dairy-free appetizer or lunch-on-a-time-crunch recipe we need to boost our energy for the day!
![Chef Dawn's Hot Dogs](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2021/05/image_50435585-scaled.jpg?resize=495%2C400&ssl=1)
Light and Fluffy Low-Carb Hot Dog Buns
Blog, Gotta-Try Recipes, Phase 1 Full Meals, Phase 2 Full Meals, Recipes, Slow CarbohydratesWith a few subtle tweaks, Chef Dawn has transformed her crowd-favorite Grain-Free Waffle Recipe to make a light and fluffy hot dog bun replacement!
![Lamb Tofu Meatballs](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2021/04/Screen-Shot-2021-04-29-at-3.43.03-PM.png?resize=495%2C400&ssl=1)
Lamb Tofu Meatballs
Blog, Meat, Phase 1 Full Meals, RecipesSome say meat, others say plants - we say BOTH! Find your balance with Chef Dawn's quick, easy, and delicious tofu lamb meatballs.
![Bacon and egg chimichanga style tortilla rolls](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2021/04/Screen-Shot-2021-04-29-at-2.53.10-PM.png?resize=495%2C400&ssl=1)
Fusion! Bacon and Egg Chimichanga Tortilla Rolls
Blog, Breakfast, Dairy-Free, Quick and Easy, Recipes, SnacksThese fusion tortilla rolls are packed with flavor and serve as a perfect quick and easy appetizer or snack to brighten up your day.