Chef Kenzie’s Favorite One-Pan Breakfast
Breakfast, Dairy-Free, Keto Friendly, Meat, Phase 1 Full Meals, RecipesThis quick and easy, one-pan breakfast is sure to impress with restaurant quality appeal and very few dishes to clean.
Manhattan-Style Clam Chowder (Dairy-Free)
Dairy-Free, Fish, Phase 1 Full Meals, Phase 2 Full Meals, RecipesThis simple Manhattan Clam Chowder is the perfect way to warm up (and cheer up) in this chilly winter weather.
Chef Kenzie’s Dairy-Free Cream Dessert
Dairy-Free, Dessert, Quick and Easy, RecipesTry Chef Kenzie's Dairy Free cream dessert - prepared with just a handful of her favorite phase 1 ingredients!
Chef Kenzie’s Favorite Dairy-Free Dill Dip
Dairy-Free, Phase 1 Full Meals, Phase 2 Full Meals, Phase 3 Full Meals, Quick and Easy, Recipes, Sauces and Dips, Slow Carbohydrates, Snacks, VegetarianChef Kenzie's dairy-free dill dip is so creamy and satisfying - thanks to a few "secret" Phase 1 ingredients.
In-a-Minute Smoked Trout Pâté
Dairy-Free, Fish, Keto Friendly, Phase 1 Full Meals, Phase 2 Full Meals, Phase 3 Full Meals, Quick and Easy, Recipes, Sauces and Dips, SnacksThis Smoked Trout Pâté is the perfect way to enjoy a "shareable" platter with your household. Prepare and share, or munch away as a delicious afternoon pick-me-up snack.
Easy Vegan Chana Masala (Curried Chickpeas)
Blog, Cooking Tips, Dairy-Free, Phase 1 Full Meals, Quick and Easy, Recipes, Slow Carbohydrates, VegetarianVegan Chana Masala is a delicious warming side dish or full meal to share with your family and friends on those chilly nights.
Peanut Butter Power Cookies
Blog, Cooking Tips, Dairy-Free, Dessert, Keto Friendly, Recipes, SnacksThese keto peanut butter cookies are satisfying for both your body and your taste buds! Keto-friendly recipes can be part of Phase 1 and shared with family and friends.
Basic Mayonnaise
Blog, Cooking Tips, Dairy-Free, Quick and Easy, Recipes, Sauces and DipsLearn how to prepare your own basic mayonnaise from scratch. Then, get creative by adding flavours and herbs to make a delicious dressing for any meal.
Stuffed Peppers for Summer
Blog, Cooking Tips, Dairy-Free, Meat, Phase 1 Full Meals, Phase 2 Full Meals, RecipesFinding creative ways to use our favorite recipes brings freshness to meal plans just when we need them. This one is also beautiful and easily transported.
Keto Chocolate Custard
Blog, Cooking Tips, Dairy-Free, Dessert, Keto Friendly, RecipesThis Simple Chocolate Custard from Always Delicious is easily adapted to keto, and was part of our ongoing collaboration with George Brown College.