![Chocolate Hazelnut Protein Bites](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2021/07/Protein-Bites-scaled.jpg?resize=495%2C400&ssl=1)
Chocolate Hazelnut Protein Bites
Blog, Dessert, Keto Friendly, Phase 1 Full Meals, Quick and Easy, Recipes, Snacks, UncategorizedChef Kenzie adapts our Mint Power Ball recipe into cute, delicious, 5-minute prep chocolate hazelnut protein bites.
![Chef Kenzie's Dairy Free Coconut Cashew "Cream" Dessert](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2021/02/UNADJUSTEDNONRAW_thumb_2902.jpg?resize=495%2C400&ssl=1)
Chef Kenzie’s Dairy-Free Cream Dessert
Dairy-Free, Dessert, Quick and Easy, RecipesTry Chef Kenzie's Dairy Free cream dessert - prepared with just a handful of her favorite phase 1 ingredients!
![Peanut Butter Power Cookie](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2019/09/Peanut-Butter-Power-Cookie.png?resize=495%2C400&ssl=1)
Peanut Butter Power Cookies
Blog, Cooking Tips, Dairy-Free, Dessert, Keto Friendly, Recipes, SnacksThese keto peanut butter cookies are satisfying for both your body and your taste buds! Keto-friendly recipes can be part of Phase 1 and shared with family and friends.
![Keto Chocolate Custard](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2019/04/chocolate-mousse-2003019_1280.jpg?resize=495%2C400&ssl=1)
Keto Chocolate Custard
Blog, Cooking Tips, Dairy-Free, Dessert, Keto Friendly, RecipesThis Simple Chocolate Custard from Always Delicious is easily adapted to keto, and was part of our ongoing collaboration with George Brown College.
![Almond Coconut Macaroons Always Delicious Book](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2018/04/Macaroons.png?resize=495%2C400&ssl=1)
Almond Coconut Macaroons
Blog, Cooking Tips, Dairy-Free, Dessert, Recipes, SnacksThese Almond Coconut Macaroons are one of our favorite phase 2 desserts. Enjoy satisfying flavours from this rich dessert after an Always Delicious dinner!
![pumpkin spice muffins](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2018/10/Muffins.png?resize=495%2C400&ssl=1)
Grain-Free Pumpkin Spice Muffins
Blog, Breakfast, Cooking Tips, Dairy-Free, Dessert, Phase 2 Full Meals, Recipes, Side Dishes, SnacksEmbrace the fall flavors with these simple, grain-free pumpkin spice muffins. Serve with your favorite breakfast items for a delicious start to your day.
![](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2018/05/Waffle.jpg?resize=495%2C400&ssl=1)
Gluten-Free Waffle Tutorial Video
Blog, Breakfast, Cooking Tips, Dessert, Recipes, Slow CarbohydratesChef Dawn walks you through this popular recipe. Discover how these easy, delicious Gluten-Free Waffles can make the perfect healthy brunch.
![Red Grapes](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2017/08/healthy-1283162_1920.jpg?resize=495%2C400&ssl=1)
Incredibly Simple Fruit “Popsicles”
Blog, Cooking Tips, Dairy-Free, Dessert, Quick and Easy, Recipes, SnacksIncredibly simple and delicious, freezing grapes turns them into perfect mini healthy popsicles! Kids love these little one bite wonders!
![Strawberry Rhubarb Parfait](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2017/06/FullSizeRender-4.jpg?resize=495%2C400&ssl=1)
Strawberry Rhubarb Parfait
Blog, Cooking Tips, Dessert, RecipesProduce at its peak of freshness makes Strawberry Rhubarb a seasonal delight. Combine the tart sweetness with creamy Greek yogurt for an all around win!
![Chocolate dipped strawberries](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2017/03/Screenshot_2017-03-28-10-18-23-2.jpg?resize=495%2C400&ssl=1)
Easy, Elegant Chocolate Dipped Fruit
Blog, Cooking Tips, Dairy-Free, Dessert, Quick and Easy, Recipes, SnacksChocolate Dipped Fruit is a simple Easter treat that will satisfy your desire for dessert as well as impress your friends.