Keto Friendly Archives – Dr. David Ludwig

Chocolate Hazelnut Protein Bites

Blog, Dessert, Keto Friendly, Phase 1 Full Meals, Quick and Easy, Recipes, Snacks, Uncategorized

Chef Kenzie adapts our Mint Power Ball recipe into cute, delicious, 5-minute prep chocolate hazelnut protein bites.

Chef Kenzie’s Favorite One-Pan Breakfast

Breakfast, Dairy-Free, Keto Friendly, Meat, Phase 1 Full Meals, Recipes

This quick and easy, one-pan breakfast is sure to impress with restaurant quality appeal and very few dishes to clean.

AH Quesadillas

Blog, Breakfast, Keto Friendly, Phase 1 Full Meals, Phase 2 Full Meals, Phase 3 Full Meals, Recipes

Versatile, easy to make, kid-friendly, for any meal of the day. Learn to make these grab-and-go quesadillas that the whole family will love.

In-a-Minute Smoked Trout Pâté

Dairy-Free, Fish, Keto Friendly, Phase 1 Full Meals, Phase 2 Full Meals, Phase 3 Full Meals, Quick and Easy, Recipes, Sauces and Dips, Snacks

This Smoked Trout Pâté is the perfect way to enjoy a "shareable" platter with your household. Prepare and share, or munch away as a delicious afternoon pick-me-up snack.

Peanut Butter Power Cookies

Blog, Cooking Tips, Dairy-Free, Dessert, Keto Friendly, Recipes, Snacks

These keto peanut butter cookies are satisfying for both your body and your taste buds! Keto-friendly recipes can be part of Phase 1 and shared with family and friends.

Keto Chocolate Custard

Blog, Cooking Tips, Dairy-Free, Dessert, Keto Friendly, Recipes

This Simple Chocolate Custard from Always Delicious is easily adapted to keto, and was part of our ongoing collaboration with George Brown College.

Keto-Friendly Tortillas and Indian Chapati / Roti

Blog, Cooking Tips, Keto Friendly, Phase 1 Full Meals, Recipes, Side Dishes, Slow Carbohydrates

This keto-friendly Indian Roti recipe holds together like a traditional tortilla, but don't cause the surge in blood sugar levels.

Keto Diets and the Always Hungry Solution

Beyond Food, Blog, Cooking Tips, Keto Friendly, Recipes

With so much talk about ketogenic diets, we thought we should discuss what exactly is a keto diet and what makes AH different.

Cauliflower Couscous

Blog, Cooking Tips, Dairy-Free, Keto Friendly, Recipes, Side Dishes, Vegetarian

Our cauliflower couscous is one of our favorite AH side dishes. The subtle flavor makes it the perfect accompaniment to a wide variety of AH meals.

Simple, Elegant Holiday Meals

Blog, Cooking Tips, Holidays, Keto Friendly, Meat, Recipes

A simple, traditional holiday roast made easy! Butterflying is a quick way to elevate any cut of meat to the level of elegance required by the holidays.

Always Hungry?