Budget-Friendly Dinners: Slow Cooked Roast Recipe
Blog, Cooking Tips, Meat, Phase 1 Full Meals, Recipes, Slow CookerDo you wish you could serve more meat on your budget? Learn our tips for making your meat budget stretch! New Recipe included!
Peanut Butter Power Cookies
Blog, Cooking Tips, Dairy-Free, Dessert, Keto Friendly, Recipes, SnacksThese keto peanut butter cookies are satisfying for both your body and your taste buds! Keto-friendly recipes can be part of Phase 1 and shared with family and friends.
Green Chile Season!
Blog, Cooking Tips, Recipe Collections, RecipesNew Mexico Green Chile Peppers are only in season for a few short weeks every year. Now is your chance to try these unique peppers in your own recipes!
Summer Mocktails
Blog, Cooking Tips, Drinks, Recipe Collections, RecipesEveryone enjoys a cold, refreshing beverage in summertime! Whether you're cooking with friends or relaxing after work, it's easy to prepare fun drinks.
Power Shakes (Protein-Powder-Free and Nut-Free)
Blog, Cooking Tips, Phase 1 Full Meals, Phase 2 Full Meals, Quick and Easy, Recipe Collections, Recipes, ShakesWant a quick, grab-and-go breakfast shake but don't want to use protein powder every day? Solution: Protein-Powder-Free and Nut-Free power shakes.
Basic Mayonnaise
Blog, Cooking Tips, Dairy-Free, Quick and Easy, Recipes, Sauces and DipsLearn how to prepare your own basic mayonnaise from scratch. Then, get creative by adding flavours and herbs to make a delicious dressing for any meal.
Summer Sandwiches: Are You Missing Bread?
Blog, Cooking Tips, Phase 1 Full Meals, Recipe Collections, Recipes, Slow CarbohydratesA waffle isn't just for breakfast anymore! Our Phase 1- Grain-Free Waffles (Always Hungry? pg 222) can be made savory and used for a variety of sandwiches.
Stuffed Peppers for Summer
Blog, Cooking Tips, Dairy-Free, Meat, Phase 1 Full Meals, Phase 2 Full Meals, RecipesFinding creative ways to use our favorite recipes brings freshness to meal plans just when we need them. This one is also beautiful and easily transported.
Beet, Feta, and Walnut Salad
Blog, Cooking Tips, Phase 2 Full Meals, Recipes, Side Dishes, VegetarianA summer salad is a great way to enjoy a delicious, nutritious meal without much cooking. Adding tofu makes this beet salad a well-balanced, tasty choice.
5 Minute Sauces
Blog, Cooking Tips, Quick and Easy, Recipe Collections, Recipes, Sauces and DipsSauces can be one of the simplest and most delicious items to prepare. Almost all of our sauces take less than five minutes to make and have no clean-up!