Phase 1 Full Meals Archives – Page 3 of 5

Manhattan-Style Clam Chowder (Dairy-Free)

Dairy-Free, Fish, Phase 1 Full Meals, Phase 2 Full Meals, Recipes

This simple Manhattan Clam Chowder is the perfect way to warm up (and cheer up) in this chilly winter weather.

Chef Kenzie’s Favorite Dairy-Free Dill Dip

Dairy-Free, Phase 1 Full Meals, Phase 2 Full Meals, Phase 3 Full Meals, Quick and Easy, Recipes, Sauces and Dips, Slow Carbohydrates, Snacks, Vegetarian

Chef Kenzie's dairy-free dill dip is so creamy and satisfying - thanks to a few "secret" Phase 1 ingredients.

In-a-Minute Smoked Trout Pâté

Dairy-Free, Fish, Keto Friendly, Phase 1 Full Meals, Phase 2 Full Meals, Phase 3 Full Meals, Quick and Easy, Recipes, Sauces and Dips, Snacks

This Smoked Trout Pâté is the perfect way to enjoy a "shareable" platter with your household. Prepare and share, or munch away as a delicious afternoon pick-me-up snack.

Easy Vegan Chana Masala (Curried Chickpeas)

Blog, Cooking Tips, Dairy-Free, Phase 1 Full Meals, Quick and Easy, Recipes, Slow Carbohydrates, Vegetarian

Vegan Chana Masala is a delicious warming side dish or full meal to share with your family and friends on those chilly nights.

Budget-Friendly Dinners: Slow Cooked Roast Recipe

Blog, Cooking Tips, Meat, Phase 1 Full Meals, Recipes, Slow Cooker

Do you wish you could serve more meat on your budget? Learn our tips for making your meat budget stretch! New Recipe included!

Power Shakes (Protein-Powder-Free and Nut-Free)

Blog, Cooking Tips, Phase 1 Full Meals, Phase 2 Full Meals, Quick and Easy, Recipe Collections, Recipes, Shakes

Want a quick, grab-and-go breakfast shake but don't want to use protein powder every day? Solution: Protein-Powder-Free and Nut-Free power shakes.

Summer Sandwiches: Are You Missing Bread?

Blog, Cooking Tips, Phase 1 Full Meals, Recipe Collections, Recipes, Slow Carbohydrates

A waffle isn't just for breakfast anymore! Our Phase 1- Grain-Free Waffles (Always Hungry? pg 222) can be made savory and used for a variety of sandwiches.

Stuffed Peppers for Summer

Blog, Cooking Tips, Dairy-Free, Meat, Phase 1 Full Meals, Phase 2 Full Meals, Recipes

Finding creative ways to use our favorite recipes brings freshness to meal plans just when we need them. This one is also beautiful and easily transported.

Keto-Friendly Tortillas and Indian Chapati / Roti

Blog, Cooking Tips, Keto Friendly, Phase 1 Full Meals, Recipes, Side Dishes, Slow Carbohydrates

This keto-friendly Indian Roti recipe holds together like a traditional tortilla, but don't cause the surge in blood sugar levels.

Easy Gourmet Burgers

Blog, Cooking Tips, Meat, Phase 1 Full Meals, Phase 2 Full Meals, Recipes

We'd like to share an all new Phase 1 recipe! These Spinach Feta Turkey Burgers are simple to make and are so much more satisfying than just a plain burger.