
Quinoa Enchilada Casserole
Blog, Cooking Tips, Phase 1 Full Meals, Phase 2 Full Meals, Recipes, VegetarianThis quinoa casserole is thanks to George Brown College Culinary students, and is one of our favorites from our cookbook, Always Delicious.

Sheet Pan Dinners
Blog, Cooking Tips, Meat, Phase 1 Full Meals, Phase 2 Full Meals, Quick and Easy, RecipesWhen you need a quick and easy meal, sheet pan dinners are the thing to do. Here are a couple of our favorite Sheet Pan Dinner recipes.

Dr. Ludwig’s Curried Lamb Shanks
Blog, Cooking Tips, Dairy-Free, Meat, Phase 1 Full Meals, RecipesDiscover your new family-favorite comfort food. Dr. Ludwig's curried lamb shanks are rich, hearty, and simple enough to make for the whole family.

Sausage Cauliflower Casserole
Blog, Cooking Tips, Meat, Phase 1 Full Meals, Phase 2 Full Meals, RecipesGeorge Brown College Chef Students Fraser Fitzgerald and April Kim bring us this easy-to-make casserole from their ALWAYS HUNGRY? Class Project. Delicious!

Spaghetti Squash in Shells
Blog, Cooking Tips, Meat, Phase 1 Full Meals, Phase 2 Full Meals, Recipes, VegetarianLearn how to prepare a delicious spaghetti squash meal courtesy of one of our readers and Facebook Community members, Suzi Koster.

Soba Noodle Salad
Blog, Cooking Tips, Dairy-Free, Phase 1 Full Meals, Phase 2 Full Meals, Phase 3 Full Meals, Recipes, VegetarianThis refreshing soba noodle salad is easily adapted to any Phase. Make the components ahead for quick assembly to take on picnics or a quick meal anytime.

Power Shake – Orange Dreamsicle
Blog, Breakfast, Cooking Tips, Dairy-Free, Dessert, Drinks, Phase 1 Full Meals, Quick and Easy, Recipes, ShakesThe creamy treat of your childhood is now a delicious power shake! Phase-one compliant and with nut- and dairy-free options, it's perfect for everyone.

Build Your Own Tacos – Phases 1, 2 & 3
Blog, Cooking Tips, Phase 1 Full Meals, Phase 2 Full Meals, Phase 3 Full Meals, Quick and Easy, Recipe Collections, Recipes, Slow Carbohydrates, Understanding the PhasesBuild Your Own Tacos night is the simplest way to accommodate a wide variety of tastes, use leftovers efficiently, and make everyone happy.

Chile Cheese Fritters (Grain-Free)
Blog, Cooking Tips, Phase 1 Full Meals, Phase 2 Full Meals, Recipes, Slow Carbohydrates, VegetarianThese delicious grain-free fritters are made with the same batter as our Chiles Rellenos and are great for meals that need to get made quickly!

Chiles Rellenos (Stuffed Green Chiles, Grain-Free)
Blog, Cooking Tips, Meat, Phase 1 Full Meals, Recipes, Slow CarbohydratesOne of our favorite ways to use spicy New Mexican Green Chiles is to simply stuff them, fry them, and eat them piping hot!