![Blueberry Power Shake](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2019/07/Power-shakes-1.png?resize=495%2C400&ssl=1)
Power Shakes (Protein-Powder-Free and Nut-Free)
Blog, Cooking Tips, Phase 1 Full Meals, Phase 2 Full Meals, Quick and Easy, Recipe Collections, Recipes, ShakesWant a quick, grab-and-go breakfast shake but don't want to use protein powder every day? Solution: Protein-Powder-Free and Nut-Free power shakes.
![Stuffed peppers](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2019/07/Stuffed-red-peppers.png?resize=495%2C400&ssl=1)
Stuffed Peppers for Summer
Blog, Cooking Tips, Dairy-Free, Meat, Phase 1 Full Meals, Phase 2 Full Meals, RecipesFinding creative ways to use our favorite recipes brings freshness to meal plans just when we need them. This one is also beautiful and easily transported.
![Delicious Beet Salad](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2019/06/Delicious-Beet-Salad.png?resize=495%2C400&ssl=1)
Beet, Feta, and Walnut Salad
Blog, Cooking Tips, Phase 2 Full Meals, Recipes, Side Dishes, VegetarianA summer salad is a great way to enjoy a delicious, nutritious meal without much cooking. Adding tofu makes this beet salad a well-balanced, tasty choice.
![Spinach Feta Turkey Burgers](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2019/02/51368808_2487451961328827_237042663860207616_o.jpg?resize=495%2C400&ssl=1)
Easy Gourmet Burgers
Blog, Cooking Tips, Meat, Phase 1 Full Meals, Phase 2 Full Meals, RecipesWe'd like to share an all new Phase 1 recipe! These Spinach Feta Turkey Burgers are simple to make and are so much more satisfying than just a plain burger.
![Quinoa Enchilada Casserole Always Delicious Book](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2018/04/Casserole.png?resize=495%2C400&ssl=1)
Quinoa Enchilada Casserole
Blog, Cooking Tips, Phase 1 Full Meals, Phase 2 Full Meals, Recipes, VegetarianThis quinoa casserole is thanks to George Brown College Culinary students, and is one of our favorites from our cookbook, Always Delicious.
![Sheet Pan Vegetables](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2018/12/food-2931447_1280.jpg?resize=495%2C400&ssl=1)
Sheet Pan Dinners
Blog, Cooking Tips, Meat, Phase 1 Full Meals, Phase 2 Full Meals, Quick and Easy, RecipesWhen you need a quick and easy meal, sheet pan dinners are the thing to do. Here are a couple of our favorite Sheet Pan Dinner recipes.
![Moroccan Chicken Stew With Apricots Always Delicious Book](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2018/04/Stew.png?resize=495%2C400&ssl=1)
Moroccan Chicken Stew with Apricots
Blog, Cooking Tips, Dairy-Free, Meat, Phase 2 Full Meals, Recipes, Sauces and Dips, Slow Cooker, VegetarianOur Moroccan Chicken Stew boasts rich flavours, warming spices, and tender chicken to create the perfect chilly-day comforting meal.
![pumpkin spice muffins](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2018/10/Muffins.png?resize=495%2C400&ssl=1)
Grain-Free Pumpkin Spice Muffins
Blog, Breakfast, Cooking Tips, Dairy-Free, Dessert, Phase 2 Full Meals, Recipes, Side Dishes, SnacksEmbrace the fall flavors with these simple, grain-free pumpkin spice muffins. Serve with your favorite breakfast items for a delicious start to your day.
![Sausage Cauliflower Casserole](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2017/06/sausage-1253627_1920.jpg?resize=495%2C400&ssl=1)
Sausage Cauliflower Casserole
Blog, Cooking Tips, Meat, Phase 1 Full Meals, Phase 2 Full Meals, RecipesGeorge Brown College Chef Students Fraser Fitzgerald and April Kim bring us this easy-to-make casserole from their ALWAYS HUNGRY? Class Project. Delicious!
![Spaghetti Squash Full Meal](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2017/10/IMG_4839-scaled.jpg?resize=495%2C400&ssl=1)
Spaghetti Squash in Shells
Blog, Cooking Tips, Meat, Phase 1 Full Meals, Phase 2 Full Meals, Recipes, VegetarianLearn how to prepare a delicious spaghetti squash meal courtesy of one of our readers and Facebook Community members, Suzi Koster.