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Soba Noodle Salad
Blog, Cooking Tips, Dairy-Free, Phase 1 Full Meals, Phase 2 Full Meals, Phase 3 Full Meals, Recipes, VegetarianThis refreshing soba noodle salad is easily adapted to any Phase. Make the components ahead for quick assembly to take on picnics or a quick meal anytime.
![Green Power Shake](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2017/03/smoothie-729923_1280.jpg?resize=495%2C400&ssl=1)
Green Power Shake
Blog, Cooking Tips, Dairy-Free, Drinks, Phase 2 Full Meals, Quick and Easy, Recipes, ShakesDetoxify and start your day off right this spring with a Green Power Shake. Naturally cleansing and nourishing at the same time.
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Build Your Own Tacos – Phases 1, 2 & 3
Blog, Cooking Tips, Phase 1 Full Meals, Phase 2 Full Meals, Phase 3 Full Meals, Quick and Easy, Recipe Collections, Recipes, Slow Carbohydrates, Understanding the PhasesBuild Your Own Tacos night is the simplest way to accommodate a wide variety of tastes, use leftovers efficiently, and make everyone happy.
![Sweet Potato Latkes with Extra Thick Applesauce](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2016/12/FullSizeRender.jpg?resize=495%2C400&ssl=1)
Sweet Potato Latkes and Applesauce
Blog, Cooking Tips, Dairy-Free, Holidays, Phase 2 Full Meals, Recipes, Sauces and Dips, Slow Carbohydrates, VegetarianSweet Potato Latkes make Hanukkah delicious and healthy, and our applesauce is the perfect topping. We even have a Vegan version for you.
![Chili Cheese Fritters](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2016/09/Chili-Cheese-Fritters-scaled.jpg?resize=495%2C400&ssl=1)
Chile Cheese Fritters (Grain-Free)
Blog, Cooking Tips, Phase 1 Full Meals, Phase 2 Full Meals, Recipes, Slow Carbohydrates, VegetarianThese delicious grain-free fritters are made with the same batter as our Chiles Rellenos and are great for meals that need to get made quickly!
![cherry chocolate power shake](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2016/08/best-scaled.jpg?resize=495%2C400&ssl=1)
Cherry Chocolate Power Shake
Blog, Breakfast, Cooking Tips, Dairy-Free, Dessert, Drinks, Phase 1 Full Meals, Phase 2 Full Meals, Quick and Easy, Recipes, ShakesThis power shake is a triple threat - enjoy as a decadent breakfast, a sweet dessert, or store in the fridge as a refreshing pudding!