Phase 3 Full Meals Archives – Dr. David Ludwig

AH Quesadillas

Blog, Breakfast, Keto Friendly, Phase 1 Full Meals, Phase 2 Full Meals, Phase 3 Full Meals, Recipes

Versatile, easy to make, kid-friendly, for any meal of the day. Learn to make these grab-and-go quesadillas that the whole family will love.

Chef Kenzie’s Favorite Dairy-Free Dill Dip

Dairy-Free, Phase 1 Full Meals, Phase 2 Full Meals, Phase 3 Full Meals, Quick and Easy, Recipes, Sauces and Dips, Slow Carbohydrates, Snacks, Vegetarian

Chef Kenzie's dairy-free dill dip is so creamy and satisfying - thanks to a few "secret" Phase 1 ingredients.

In-a-Minute Smoked Trout Pâté

Dairy-Free, Fish, Keto Friendly, Phase 1 Full Meals, Phase 2 Full Meals, Phase 3 Full Meals, Quick and Easy, Recipes, Sauces and Dips, Snacks

This Smoked Trout Pâté is the perfect way to enjoy a "shareable" platter with your household. Prepare and share, or munch away as a delicious afternoon pick-me-up snack.

Soba Noodle Salad

Blog, Cooking Tips, Dairy-Free, Phase 1 Full Meals, Phase 2 Full Meals, Phase 3 Full Meals, Recipes, Vegetarian

This refreshing soba noodle salad is easily adapted to any Phase. Make the components ahead for quick assembly to take on picnics or a quick meal anytime.