Sauces and Dips Archives – Dr. David Ludwig

Budget-Friendly 15-Minute Pâté

Blog, Meat, Phase 1 Full Meals, Quick and Easy, Recipes, Sauces and Dips, Side Dishes, Snacks

Discover how to build budget-friendly recipes and test out Chef Kenzie's unique and delicious apple liver pâté!

4-Ingredient Recipe Guide

Blog, Cooking Tips, Dairy-Free, Phase 1 Full Meals, Quick and Easy, Recipes, Sauces and Dips

Learn Chef Kenzie's tasty tips for building your own quick and easy 4-ingredient recipe. Plus, get her recipe for a rich and creamy 3-ingredient egg salad.

Crispy Tahini Cauliflower Bites

Blog, Dairy-Free, Gotta-Try Recipes, Quick and Easy, Recipes, Sauces and Dips, Side Dishes, Snacks, Vegetarian

Looking to make a delicious batch of crispy cauliflower? Find out Chef Kenzie's secret to getting the perfect bite!

Chipotle Mayonnaise

Blog, Dairy-Free, Quick and Easy, Recipes, Sauces and Dips, Snacks

This Chipotle Mayonnaise is the perfect way to spice up your appetizer platter or boost the flavours of your favorite protein.

Ginger-Soy Vinaigrette

Blog, Recipes, Sauces and Dips

Our Ginger-Soy vinaigrette recipe is the perfect compliment to roasted chicken or tofu, or as a dressing for an Asian slaw or your favorite salad.

Finally – A Delicious Tofu Dip!!

Blog, Dairy-Free, Quick and Easy, Recipes, Sauces and Dips, Side Dishes, Snacks, Vegetarian

Chef Kenzie's vegan tofu dip is the dairy-free appetizer or lunch-on-a-time-crunch recipe we need to boost our energy for the day!

Chef Kenzie’s Favorite Dairy-Free Dill Dip

Dairy-Free, Phase 1 Full Meals, Phase 2 Full Meals, Phase 3 Full Meals, Quick and Easy, Recipes, Sauces and Dips, Slow Carbohydrates, Snacks, Vegetarian

Chef Kenzie's dairy-free dill dip is so creamy and satisfying - thanks to a few "secret" Phase 1 ingredients.

In-a-Minute Smoked Trout Pâté

Dairy-Free, Fish, Keto Friendly, Phase 1 Full Meals, Phase 2 Full Meals, Phase 3 Full Meals, Quick and Easy, Recipes, Sauces and Dips, Snacks

This Smoked Trout Pâté is the perfect way to enjoy a "shareable" platter with your household. Prepare and share, or munch away as a delicious afternoon pick-me-up snack.

Fresh Homemade Salsa

Blog, Cooking Tips, Recipes, Sauces and Dips

Chef Dawn's fresh homemade salsa isn't just for chips... Use it as a topping for soup or salad, a stuffing for chicken, or a delicious addition to scrambled eggs.

Basic Mayonnaise

Blog, Cooking Tips, Dairy-Free, Quick and Easy, Recipes, Sauces and Dips

Learn how to prepare your own basic mayonnaise from scratch. Then, get creative by adding flavours and herbs to make a delicious dressing for any meal.

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