![Chef Kenzie Creamy Dairy-Free Dill Dip](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2021/02/UNADJUSTEDNONRAW_thumb_1fa2.jpg?resize=495%2C400&ssl=1)
Chef Kenzie’s Favorite Dairy-Free Dill Dip
Dairy-Free, Phase 1 Full Meals, Phase 2 Full Meals, Phase 3 Full Meals, Quick and Easy, Recipes, Sauces and Dips, Slow Carbohydrates, Snacks, VegetarianChef Kenzie's dairy-free dill dip is so creamy and satisfying - thanks to a few "secret" Phase 1 ingredients.
![Easy Vegan Chana Masala](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2020/02/Easy-Vegan-Chana-Masala-3.png?resize=495%2C400&ssl=1)
Easy Vegan Chana Masala (Curried Chickpeas)
Blog, Cooking Tips, Dairy-Free, Phase 1 Full Meals, Quick and Easy, Recipes, Slow Carbohydrates, VegetarianVegan Chana Masala is a delicious warming side dish or full meal to share with your family and friends on those chilly nights.
![Delicious Beet Salad](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2019/06/Delicious-Beet-Salad.png?resize=495%2C400&ssl=1)
Beet, Feta, and Walnut Salad
Blog, Cooking Tips, Phase 2 Full Meals, Recipes, Side Dishes, VegetarianA summer salad is a great way to enjoy a delicious, nutritious meal without much cooking. Adding tofu makes this beet salad a well-balanced, tasty choice.
![Quinoa Enchilada Casserole Always Delicious Book](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2018/04/Casserole.png?resize=495%2C400&ssl=1)
Quinoa Enchilada Casserole
Blog, Cooking Tips, Phase 1 Full Meals, Phase 2 Full Meals, Recipes, VegetarianThis quinoa casserole is thanks to George Brown College Culinary students, and is one of our favorites from our cookbook, Always Delicious.
![Moroccan Chicken Stew With Apricots Always Delicious Book](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2018/04/Stew.png?resize=495%2C400&ssl=1)
Moroccan Chicken Stew with Apricots
Blog, Cooking Tips, Dairy-Free, Meat, Phase 2 Full Meals, Recipes, Sauces and Dips, Slow Cooker, VegetarianOur Moroccan Chicken Stew boasts rich flavours, warming spices, and tender chicken to create the perfect chilly-day comforting meal.
![Cauliflower](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2018/11/cauliflower-1465732_1280.jpg?resize=495%2C400&ssl=1)
Cauliflower Couscous
Blog, Cooking Tips, Dairy-Free, Keto Friendly, Recipes, Side Dishes, VegetarianOur cauliflower couscous is one of our favorite AH side dishes. The subtle flavor makes it the perfect accompaniment to a wide variety of AH meals.
![Parsnips](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2018/11/parsnips-2810706_1280.jpg?resize=495%2C400&ssl=1)
Parsnip Rice
Blog, Cooking Tips, Dairy-Free, Recipes, Side Dishes, VegetarianCauliflower often resembles the texture of couscous. Parsnip, however, is the perfect substitute for rice - in flavor and texture!
![Spaghetti Squash Full Meal](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2017/10/IMG_4839-scaled.jpg?resize=495%2C400&ssl=1)
Spaghetti Squash in Shells
Blog, Cooking Tips, Meat, Phase 1 Full Meals, Phase 2 Full Meals, Recipes, VegetarianLearn how to prepare a delicious spaghetti squash meal courtesy of one of our readers and Facebook Community members, Suzi Koster.
![](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2017/07/IMG_2547-scaled.jpg?resize=495%2C400&ssl=1)
Soba Noodle Salad
Blog, Cooking Tips, Dairy-Free, Phase 1 Full Meals, Phase 2 Full Meals, Phase 3 Full Meals, Recipes, VegetarianThis refreshing soba noodle salad is easily adapted to any Phase. Make the components ahead for quick assembly to take on picnics or a quick meal anytime.
![](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2017/02/Ginger-scaled.jpg?resize=495%2C400&ssl=1)
Sea Vegetables: Nature’s Mineral Supplement
Blog, Dairy-Free, Keto Friendly, Quick and Easy, Recipes, Side Dishes, Snacks, The Science, VegetarianSea Vegetables are a delicious and highly nutritious superfood. Discover a few recipes (and a video) for incorporating them into your regular routine.