Keto Chocolate Custard

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Keto Chocolate Custard

Who Else Wants to Dig Into this Keto Chocolate Custard?

This week, we are featuring one of our favorite recipes from our book, Always Delicious. We have also recently discussed the keto diet and how to adapt meals accordingly. You can easily adapt this Chocolate Custard from AD pg. 318 for the keto lifestyle. We will show you how in the recipe below. Make sure you use chocolate that is at least 70% cacao for both keto and AH. This ensures a higher quality chocolate that isn’t saturated in added sugars. For keto, garnish with a small dollop of whipped cream instead of peach slices.

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Chocolate Keto Custard: Serving Suggestions!

This chocolate custard can be used in many different ways. Here are just a few ideas to get your started…

  • Serve as a delicious dessert to your favorite family dinner meal.
  • Serve over a Grain-Free Waffle for a tasty sweet morning dessert.
  • Use as a filling for a Socca Crepe. Top with berries and a scoop of Greek yogurt for a decadent brunch.

Have you tried this Keto Chocolate Custard? Share your thoughts in the comments below or share a photo on our Facebook Group – we always love to see what you’ve been cooking!

Looking for More Keto-Friendly Recipes?

Looking for More Dairy-Free or Quick-and-Easy Recipe Ideas?

Check out our downloadable meal planning classes. Each class comes with an eBook including a Specialized One-Week Meal Plan and Prep Sheet, or Specialized Recipes, as well as Additional Resources prepared by Chef Dawn Ludwig and Chef Kenzie Osborne. Each class also has the option to add-on downloadable presentation slides for more recipes and extra resources.

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Keto Chocolate Custard

Keto Chocolate Custard

GBC Students Iman Faddoul and Metti Jambisa
This is one of the recipes that was developed as a part of our ongoing collaboration with George Brown College Culinary School in Toronto. Students Iman Faddoul and Metti Hambisa truly WOWed me with this rich, creamy, and super easy dessert, and I knew we had to include it as a featured recipe in our book. Our goal is to teach a new generation of chefs how to craft delicious AH meals, making them more accessible to readers everywhere.
Print Recipe Pin Recipe
Prep Time 5 minutes
Chilling time 30 minutes
Total Time 35 minutes
Course Dessert
Cuisine American
Servings 4 servings

Ingredients
  

  • ½ cup whole milk or unsweetened soy milk
  • 3 large eggs
  • 3½ ounces dark chocolate (at least 70% cacao), broken into small pieces
  • 1 medium peach, pitted and sliced, or about 1 cup other seasonal fruit, for garnish

Instructions
 

  • First, heat the milk in a small saucepan over medium heat, stirring regularly, until tiny bubbles form on the side of the pan. Then remove from heat.
  • In a small bowl, whisk the eggs and set aside.
  • Next, melt the chocolate in a double boiler, then remove from the heat. While whisking, slowly add the milk 3 tablespoons at a time to the melted chocolate, whisking until all the milk has been added.
  • While whisking continuously, slowly add the whisked eggs to the melted chocolate mixture. Place back on the double boiler or over very low heat and cook, stirring regularly, for five minutes, or until the mixture thickens.
  • Finally, remove from the heat and pour the mixture into four small ramekins. Refrigerate for 20 minutes or until fully cooled. Garnish with peach slices before serving.

Notes

Keto-Friendly Variations

  • Use a keto-friendly chocolate bar
  • Garnish with fresh Whipped Cream (Always Hungry? pg. 230 or Always Delicious pg. 324)

Nutrition (Original Recipe)

Fat: 15g
Carbohydrates: 17g
Protein: 8g
Calories: 230
 
Keyword Dairy-Free, Keto-friendly, Nut-free
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