Parsnip Rice

Sweet and Nutty Parsnip Rice

Parsnips are a unique Phase 1 vegetable that has a delicious sweet and nutty flavor. Parsnip rice may not be as well known as “cauliflower rice”, but we think it does a better job at resembling the texture and flavor profiles as a bowl of brown rice. If you haven’t jumped on the parsnip rice bandwagon yet – it might be the time to hop on board. Read below to learn how to serve your parsnip rice and grab the recipe to try tonight!

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Cauliflower Rice VS Parsnip Rice – Which do YOU Prefer?

We LOVE cauliflower rice – but to be honest, it feels like more of a couscous consistency… Hence why in Always Delicious, we shared our recipe for our “Cauliflower Couscous“. The crumbly nature of cauliflower florets lends itself to making a delicious, light and fluffy couscous. But, what about rice? After a bit of experimentation, we found that parsnips (when pulsed in a food processor) are a much better substitute for rice. Parsnips are naturally sweet (similar to a white rice) and contain more starches than cauliflower – making it closer in both flavor and texture to rice.

This parsnip rice recipe is just as simple as our cauliflower couscous. It can be prepared in a flash, and served with stews, roasted meats, grilled proteins, and rich curries. We find our parsnip rice pairs well with…

Moroccan Chicken Apricot Stew

Holiday Roast

Melt in Your Mouth Lamb Shanks

Mustard Sheet Pan Dinner (serve parsnip rice in place of some of the vegetables)

Lamb Meatballs

How would you serve your Parsnip Rice?

Comment your ideas below or share a photo in our Facebook Group – we always love to see what you’re cooking in your kitchen!

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Parsnip Rice

Chef Dawn Ludwig

Cauliflower Rice is very popular right now as a rice substitute, but in my opinion, cauliflower more closely resembles couscous (see Cauliflower Couscous in Always Delicious page 211). For the flavor and texture of rice, I like to use parsnips instead. This simple rice substitute is easy and satisfying. Use it as a base for stir-frys, sauces, or as a satisfying side dish. It is especially delicious with spicy toppings like Moroccan Chicken (Always Delicious page 133).

Parsnip Rice is also the perfect thing to make when you’re trying to find healthier options for starchy dishes during the holidays. For another idea, see our recipe for Mashed Fauxtatoes here.

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Prep Time 5

Cook Time 15

Total Time 20

Course Side Dish

Cuisine Indian

Servings 4 servings

Ingredients

4 medium parsnips (about 1 pound)
1 tbsp extra-virgin olive oil
¼ tsp salt
2 tbsp water

Instructions

First, wash and cut parsnips into large chunks. Then place in a food processor and blend, scraping down the sides as needed until they create a rice texture.
Next, heat oil in a large skillet over medium heat. Add the riced parsnips and salt. Sauté for 2 to 3 minutes until the pieces are evenly coated in oil. Add water and cover with a tight fitting lid. Steam for about 5 minutes, stirring occasionally, adding a bit of water as needed to keep from burning, until parsnip rice is tender but not mushy.
Serve warm in place of rice or other grains.

Notes

Nutrition

Fat: 4g

Carbohydrates: 20g

Protein: 1g

Calories: 120

Keyword Grain-Free, Vegetarian

Sweet and Nutty Parsnip Rice

Love this Post? Share it with a Friend!

Cauliflower Rice VS Parsnip Rice – Which do YOU Prefer?

How would you serve your Parsnip Rice?

Looking for More Quick-and-Easy Recipe Ideas?