Translate Science into Practice with Healthy Recipes

Delicious and Healthy Recipes

It’s time to find your flavor! Healthy recipes should also be delicious. The Always Hungry? Solution is all about diet without deprivation – in short, if it’s not delicious, it’s not worth it. Browse through our online recipes, and even find FREE recipes from our books. Discover the flavors you LOVE to create a lifestyle that supports your health and your tastes.

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Want meal plans? Download our FREE Starter Pack with One-Week Meal Plan or check out our Simplified Meal Plans.

Browse All Recipes Simplified Meal Plans More Meal Plans in Kenzie’s Always Nourished Community

Top 5 Thanksgiving Recipes

Blog, Gotta-Try Recipes, Holidays, Recipes

Canadian thanksgiving is just around the corner. In celebration, Coach Kenzie has shared her top 5 Thanksgiving recipes - with healthy twists!

Back to School Lunches

Blog, Cooking Tips, Quick and Easy, Recipes

School is almost back-in-session. To prepare for your new routine, Coach Kenzie is sharing her top 5 easy back to school lunches to nourish and energize your body through the day.

Spring Recipes

Blog, Holidays, Recipes

To celebrate the season, Chef Dawn and Coach Kenzie are sharing their favourite spring recipes and activities to make and do!

Top 10 Valentines Recipes

Blog, Holidays, Recipes, Uncategorized

Join Chef Dawn and Coach Kenzie as they reveal their favorite Valentines recipes to share with your signficiant other this year.

Apple Recipes & Fall Favorites

Blog, Cooking Tips, Recipes, Uncategorized

Chef Dawn and Chef Kenzie are celebrating the fall season with apple recipes & fall favorites - what are your go-to fall meals?

Food Trend: Danish Smørrebrød…

Blog, Cooking Tips, Recipes, Uncategorized

In this post, Chef Dawn and Chef Kenzie will talk about delicious ways to serve a common Danish food trend (Smørrebrød) - a "healthier" sandwich-style dish...